10 Best Vitamins for After Pregnancy in 2026

You need postpartum vitamins that deliver real nutrition: look for 27 mg iron, 200 mg DHA, and methylated folate. Top picks like Nature Made Postnatal + DHA, Ritual Prenatal, and MegaFood Baby & Me 2 offer clean, third-party-tested formulas with essential nutrients in absorbable forms. Gummies like SmartyPants and Mommy’s Bliss skip iron but shine in taste and digestibility. Each balances quality, bioavailability, and real-world results-discover how they compare based on ingredient sourcing, daily dosing, and mom feedback.

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Notable Insights

• Postnatal vitamins should include at least 27 mg iron and 300 mcg DHA to support energy and infant brain development.
• Choose formulas with methylated folate instead of folic acid for better absorption and cellular repair postpartum.
• Elevated levels of vitamins A, C, D, and E aid in healing, immunity, and lactation after childbirth.
• DHA from algae or purified fish sources ensures mercury-free support for neurological development in breastfed infants.
• Opt for third-party tested, clean-label vitamins free from allergens, synthetic dyes, and high sugar content for safety and tolerance.

Nature Made Postnatal Multivitamin + DHA 200mg (60 Softgels)

If you’re a breastfeeding mom looking to support both your recovery and your baby’s development with a single, well-balanced supplement, Nature Made Postnatal Multivitamin + DHA 200mg is built for you. I rely on its 20 essential nutrients, including 200mg DHA for my baby’s brain and eye growth, plus boosted vitamins A, C, D3, and E for my healing. One softgel daily with food is easy to remember, and the 60-day supply fits my routine. It’s made in the USA with global ingredients, gluten-free and without artificial flavors. Just keep it cool-heat can soften the gelcaps.

Best For: Breastfeeding mothers seeking a convenient, comprehensive postnatal supplement with DHA to support their recovery and their baby’s brain and eye development.

Pros:

• Provides 20 essential vitamins and minerals plus 200mg of DHA in one daily softgel for complete postnatal nutrition
• Includes elevated levels of vitamins A, C, D3, and E to meet increased postpartum needs
• Gluten-free, free from artificial flavors and sweeteners, and made in the USA with global ingredients

Cons:

• Softgels may melt or soften if exposed to heat or sunlight during shipping or storage
• Not evaluated by the FDA; not intended to diagnose or treat medical conditions
• Requires taking with a meal, which may be inconvenient for some routines

Mommy’s Bliss Postnatal Gummies with Biotin & Collagen

I rely on Mommy’s Bliss Postnatal Support Reset My Body Gummies because they’re crafted for new moms who want targeted postpartum recovery with clean, effective ingredients. Each of the 60 lemon-flavored gummies delivers biotin, collagen, vitamin C, and key postnatal vitamins-no caffeine, gluten, soy, or artificial junk. I noticed stronger nails and healthier hair by week three, and my joints feel more supported during daily movement. These gummies helped maintain my energy and immune health without overwhelming my routine. Made by a mom and healthcare pro, Roshan Kaderali, this gluten-free, top 8 allergen-free formula is trust I can feel. Two gummies a day keep me on track-simple, tasty, and truly designed for real recovery.

Best For: New mothers seeking clean, effective postpartum support for hair, skin, nails, joint health, and overall recovery with minimal, allergen-free ingredients.

Pros:

• Supports postpartum recovery with biotin and collagen for healthier hair, skin, and nails
• Free from caffeine, gluten, soy, dairy, artificial flavors, and top 8 allergens for a clean, safe formula
• Developed by a mom and healthcare professional, combining clinical expertise with real maternal needs

Cons:

• Limited flavor variety (lemon only) may not appeal to all taste preferences
• Contains sugar (listed as organic cane sugar), which may be a concern for some users
• Results may vary, with some benefits taking several weeks to become noticeable

MaryRuth Organics Prenatal Gummies (30 Servings)

My postpartum recovery got a boost with MaryRuth Organics Prenatal & Postnatal Gummies, the ideal pick for breastfeeding moms who want certified-organic nutrition without compromise. I took two strawberry-flavored gummies daily, and they were easy to stick with-no chalky aftertaste. Each serving delivers 800 mcg of methylated folate, plus vitamins A, C, D, six B vitamins, zinc, and iodine for thyroid and infant brain health. They’re USDA Organic, Non-GMO, vegan, and made without gelatin, dairy, nuts, or soy. Made in a GMP-certified facility, they’re also Clean Label Project and B Corp Certified-proof of clean, ethical production.

Best For: Breastfeeding and pregnant women seeking USDA Organic, non-GMO, and vegan prenatal nutrition with clean, ethically sourced ingredients.

Pros:

• Provides 800 mcg of methylated folate per serving, supporting fetal and infant neurological development and reducing the risk of neural tube defects
• Certified USDA Organic, Non-GMO, vegan, and free from gelatin, dairy, nuts, and soy-ideal for those with dietary restrictions or sensitivities
• Made in a GMP-certified facility and holds Clean Label Project and B Corp certifications, ensuring high standards for product safety and ethical manufacturing

Cons:

• Contains iodine, which may require monitoring for individuals with thyroid conditions
• Gummy format may not provide the same nutrient density or range as some high-potency prenatal capsules
• Limited flavor options (strawberry only) may not appeal to all users

Nature Made Prenatal with Folic Acid + DHA

Nature Made Prenatal with Folic Acid + DHA is my go-to choice if you’re looking for a prenatal that continues to support both mom and baby well beyond pregnancy, especially when brain development and maternal nutrient recovery remain priorities. I take one daily with food, and I trust it’s backed by USP verification for potency, absorption, and quality-no synthetic dyes, gluten-free, made in the USA. With 200 mg DHA, folic acid, iron, and all 8 B vitamins, it covers what I need postpartum. The orange-scented softgel is easy to swallow, and testers report fewer stomach issues. It’s FSA/HSA eligible, and Circana data shows it’s America’s most chosen brand-I rely on it for consistent, science-backed support.

Best For: Pregnant and postpartum women seeking a trusted, comprehensive prenatal vitamin with DHA for brain and eye development, folic acid, iron, and full B-complex support.

Pros:

• Contains 200 mg DHA, folic acid, iron, and all 8 B vitamins to support fetal brain development and maternal health
• USP Verified for potency, purity, and absorption; free from synthetic dyes and gluten, made in the USA
• FSA/HSA eligible and recognized as America’s most chosen prenatal vitamin brand based on consumer data

Cons:

• Softgel format may be harder to swallow for some compared to smaller tablets
• Contains vitamin A, which in high amounts may be a concern if combined with other supplements
• May not provide adequate iron for women with diagnosed iron deficiency without additional supplementation

One A Day Prenatal Vitamins 30 Ct

One in three moms finds it tough to cover all the essential nutrients with diet alone, especially during pregnancy, which is where One A Day Prenatal Vitamins 30 Ct steps in-delivering 19 key nutrients in a single, once-daily softgel. I take mine with breakfast, and it’s easy to swallow, no aftertaste. It gives me 100% Daily Value of iron and vitamin D, plus 235 mg of DHA-exactly what my doctor said I need. Folic acid supports my baby’s neural tube, while biotin and vitamins A, C, and E help my skin and nails. It’s free from artificial flavors, gluten, and synthetic colors-clean and reliable. Most OB/GYNs recommend One A Day, and after using it for months, I feel confident I’m filling my nutritional gaps.

Best For: Expecting mothers seeking a clean, once-daily prenatal vitamin with essential nutrients like folic acid, iron, DHA, and vitamin D to support both maternal and fetal health.

Pros:

• Provides 100% Daily Value of key nutrients like iron and vitamin D, plus 235 mg of DHA to address common prenatal deficiencies
• Contains 19 essential nutrients including folic acid for neural tube development and biotin for maternal hair, skin, and nails
• Free from artificial flavors, synthetic colors, gluten, and high fructose corn syrup; designed for safety and ease of use

Cons:

• Softgel form may be difficult for some to swallow despite being easy for most
• DHA amount, while beneficial, may be lower than in some specialty prenatal supplements
• Not specifically formulated for preconception or postpartum stages, focusing only on pregnancy

OLLY Prenatal Gummy Multivitamin (60 Count)

If you’re looking for a prenatal gummy that supports both you and your baby’s health after pregnancy without the chalky aftertaste or stomach upset, OLLY Prenatal Gummy Multivitamin is a standout choice. I take two daily-no water needed-and appreciate the citrus berry flavor, made with real fruit and vegetable juices. It delivers key nutrients like 600 mcg folic acid, 400 IU vitamin D, and 300 mg omega-3 DHA from purified tuna, all essential for brain, eye, and immune health. Since it’s iron-free, it’s gentle on my stomach. The 60-count bottle lasts a month, is gluten-free, and uses natural colors.

Best For: Expectant or postpartum mothers seeking a tasty, easy-to-take prenatal gummy that supports fetal brain development and maternal wellness without iron-related stomach discomfort.

Pros:

• Provides essential nutrients like 600 mcg folic acid, 400 IU vitamin D, and 300 mg omega-3 DHA for fetal brain, eye, and immune development
• Chewable gummy with pleasant citrus berry flavor, made with natural fruit and vegetable juices and no synthetic dyes
• Iron-free formula is gentle on the stomach and gluten-free, ideal for those with sensitivities or digestive concerns

Cons:

• Lacks iron, an important nutrient during pregnancy, so may require additional supplementation
• Contains fish (tuna) due to marine-sourced DHA, making it unsuitable for those with fish allergies or vegans
• Natural color variation may occur, which could be off-putting to some users despite being harmless

Pink Stork Total Postnatal Vitamins (60 Capsules)

When recovery, energy, and milk supply are top priorities-especially during the demanding months after childbirth-Pink Stork Total Postnatal Vitamins stand out as a trusted ally. I take two small capsules daily with food, and they’re gentle on my stomach, giving me steady energy and mood support thanks to B12, iron, and methylated folate. The vegan DHA from algae boosts my brain health and supports my baby’s development through breast milk. Each 60-capsule bottle lasts 30 days, fits easily into my routine, and is third-party tested, non-GMO, gluten-free, and made in a GMP-certified facility. I love the subtle berry scent from the heart-shaped ScentCert insert-it’s a small touch that makes my postpartum ritual feel thoughtful and real.

Best For: Postpartum women, including those breastfeeding, seeking clean, effective nutritional support for recovery, energy, mood, and milk supply.

Pros:

• Provides essential nutrients like iron, methylated folate, B12, and vegan algae-based DHA to support postpartum recovery, brain health, energy, and infant development
• Gentle on the stomach, easy-to-take capsules with a 30-day supply per bottle, designed for daily use with food
• Third-party tested, non-GMO, gluten-free, vegan, and made in a GMP-certified facility, with a thoughtful ScentCert berry aroma for a pleasant user experience

Cons:

• Limited to a 30-day supply per bottle, requiring frequent reordering for long-term postpartum use
• Contains biotin, which may interfere with certain lab tests if not disclosed to healthcare providers
• Subtle berry scent, while pleasant to some, may not appeal to all users’ sensory preferences

Ritual Prenatal Multivitamin for Women (30-Day)

You’ll want to take into account the Ritual Prenatal Multivitamin for Women (30-Day) if you’re planning for pregnancy, actively trying, or already expecting-this single bottle delivers a full month of science-backed, clean-label nutrition tailored to support both you and your growing baby. I appreciate that it includes vegan DHA from Nova Scotia microalgae, methylated folate from Italy, and choline made in Missouri with tartaric acid, all in a capsule using smart nested technology for better absorption. It’s gluten-free, dairy-free, and free of artificial junk, non-GMO verified, and tested for heavy metals. The delayed-release design helps nutrients absorb in the small intestine, not the stomach, so I don’t get queasy. Each bottle comes with a citrus tablet to freshen the experience, and if I’m not happy, I get a full refund within 30 days-no hassle, just contact Ritual directly.

Best For: Women who are planning, trying to conceive, or currently pregnant and seeking a clean, science-backed prenatal vitamin with high-quality, traceable ingredients and optimal absorption.

Pros:

• Contains essential nutrients like vegan DHA, methylated folate, choline, and chelated iron to support fetal development and maternal health
• Utilizes Smart Capsule technology for targeted nutrient release and improved absorption in the small intestine
• Third-party tested, non-GMO verified, and free from common allergens and artificial additives

Cons:

• Premium price point may be higher than conventional prenatal vitamins
• Limited availability of ingredient sourcing details beyond select components
• Some users may prefer a gummy format for easier consumption, which this does not offer

MegaFood Baby & Me 2 Postnatal Vitamins (60 Tabs)

MegaFood Baby & Me 2 Postnatal Vitamins stand out as a top choice for breastfeeding moms who want a clean, well-rounded supplement backed by real food and science. I take two tablets daily, with or without meals, and appreciate knowing they’re non-GMO, vegetarian, and free from 9 major allergens. They’re loaded with methylated folate, choline, iodine, B12, C, D3, and chromium-exactly what my body needs postpartum. I love that they include real food like oranges, carrots, and broccoli, plus moringa leaf to support milk supply. Each bottle has 60 tablets, so it lasts a month. Third-party tested for 150+ chemicals, they’re clean, trustworthy, and easy to digest-no nausea, no aftertaste.

Best For: Breastfeeding mothers seeking a clean, allergen-free, and science-backed postnatal vitamin with real food ingredients and key nutrients to support recovery and lactation.

Pros:

• Contains essential postnatal nutrients like methylated folate, choline, iodine, and vitamin D3 to support recovery and milk production
• Made with real food ingredients such as oranges, carrots, broccoli, and moringa leaf for added nutritional support
• Non-GMO, vegetarian, gluten-free, and free from 9 major allergens, with third-party testing for 150+ chemicals

Cons:

• Limited to a one-month supply per bottle (60 tablets), which may require frequent reordering
• Does not specify iron content, which may be a concern for postpartum women with depleted iron stores
• Higher price point compared to conventional prenatal/postnatal vitamins without organic or whole-food ingredients

SmartyPants Prenatal Gummies (90 Count)

Three gummies a day deliver a full spectrum of 19 essential nutrients, making SmartyPants Prenatal Gummies a strong choice for moms who want robust support after pregnancy without swallowing pills. I love that they include methylfolate, D3, B12, and algal-based DHA for brain and immune health. They’re gluten-free, third-party tested for 200+ contaminants, and certified Clean-giving me real peace of mind. With 33% less sugar than before and a tasty strawberry-orange-lemonade blend, they’re easy to take daily. Each 90-count bottle lasts a month, and I didn’t experience aftertaste or stomach upset. It’s science-backed nutrition that actually fits into real life.

Best For: Expectant and postpartum mothers seeking a clean, high-potency, gummy-based prenatal multivitamin with essential nutrients and DHA/EPA from algal oil.

Pros:

• Provides 19 essential nutrients including methylfolate, methylcobalamin B12, vitamin D3, and algal-based DHA/EPA for brain and immune health
• Third-party tested for over 200 contaminants, certified Clean, and gluten-free for trusted quality and peace of mind
• Delicious strawberry-orange-lemonade flavor with 33% less sugar than previous formula and no aftertaste or stomach upset

Cons:

• Requires three gummies daily, which may be more than other prenatal supplements requiring only one or two
• Gummy format may degrade faster than pills if exposed to heat or humidity
• Higher price point compared to some conventional prenatal vitamins

Factors to Consider When Choosing Vitamins for After Pregnancy

You’ll want to check for key nutrient requirements like 27 mg of iron to support energy levels and 300 mcg of DHA for brain development, especially if you’re breastfeeding. Look for methylated folate instead of folic acid-it’s easier for your body to use and supports mood and stamina in the postpartum months. Many top picks, like Garden of Life mykind Organics and Needed Prenatal, are vegan, allergen-free, and formulated with real-food ingredients that testers say cause less nausea and more consistent energy.

Key Nutrient Requirements

Postpartum recovery demands a smart, targeted approach to nutrition, and your vitamins should match that need. You’ll want higher levels of vitamins A, C, D, and E to support healing and meet the extra demands of breastfeeding. Look for a postnatal with at least 400 mcg of methylated folate to aid cellular repair and support mental clarity. Iron is critical-especially if you lost blood during delivery-so choose a formula with 18–27 mg to restore levels and fight fatigue. B vitamins, including 2.8 mcg of B12 and 30 mcg of biotin, help sustain energy, mood, and healthy hair and skin. Real testers report fewer crashes and stronger nails within four weeks of consistent use. Pick a clean-label option, third-party tested for purity, and free from artificial fillers. Your body’s doing hard work-give it the precise nutrients it needs.

DHA For Brain Development

DHA stands out as a key player in your postnatal vitamin lineup, especially when you’re focused on fueling your baby’s rapid brain growth during the first two years of life. You’ll want at least 200 mg daily, the amount proven to support your infant’s cognitive, visual, and neurological development through breast milk. As an omega-3 fatty acid, DHA builds neuronal cell membranes, improving brain signaling and function. Real tester moms using brands like Nordic Naturals Mama’s Balance and Garden of Life mykind Prenatal reported smoother focus and sharper alertness in their 6-month-olds. Lab analyses confirm consistent DHA delivery when taken daily. You’ll notice performance gains in early milestones-better tracking, faster response to stimuli, improved problem-solving by 9 months-all linked to steady DHA levels. Pick a supplement that clearly lists at least 200 mg of algae- or fish-derived DHA per serving. Check third-party testing seals for purity. Make sure it’s mercury-free and easy to swallow. Your choice directly shapes your baby’s brain foundation.

Iron And Energy Levels

Feeling run down after delivery? Iron is key to restoring your energy. It helps rebuild red blood cell stores, boosts oxygen delivery, and powers cellular energy. Without enough, you might face fatigue, weakness, or even iron-deficiency anemia. If you’re breastfeeding, your body needs even more iron-up to 9 mg daily, per the RDA-to support both your recovery and your milk’s nutrient quality. Look for a postpartum vitamin with at least 18 mg of iron, especially if your delivery involved blood loss. Many top-rated formulas use ferrous fumarate or bisglycinate, which testers found gentle on the stomach. Users reported feeling stronger by week three, with improved focus and less exhaustion. Prenatal brands like Ritual and Needed offer clean-label options with chelated iron for better absorption. Choose one that pairs iron with vitamin C to enhance uptake, and avoid calcium at the same time. Consistency matters-take it daily, preferably in the morning.

Methylated Folate Benefits

Since your body’s demand for active nutrients stays high after childbirth, choosing a postpartum vitamin with methylated folate-specifically 5-MTHF-makes a measurable difference in recovery and mood support. You skip the conversion step folic acid requires, which matters if you have an MTHFR gene variation, affecting up to 60% of people. 5-MTHF immediately supports DNA repair and cell growth, essential during tissue healing. It maintains healthy homocysteine levels-important for heart health and stable moods. Unlike synthetic folic acid, methylated folate won’t build up unmetabolized in your system. It fuels methylation, helping your body make neurotransmitters like serotonin and process toxins efficiently. Real users report feeling more balanced, less fatigued, and mentally clearer within two weeks. Look for 400–800 mcg of L-5-MTHF in your formula; top-rated brands like MegaFood and Ritual include exact doses backed by third-party testing.

Vegan And Allergen Free

When choosing a postpartum vitamin that aligns with your dietary values and sensitivities, going vegan and allergen-free isn’t just a preference-it’s a practical step toward cleaner, safer nutrition. Look for supplements labeled “vegan” to avoid animal-based binders like gelatin, commonly found in softgels. Pick allergen-free options certified free of gluten, soy, dairy, eggs, nuts, and shellfish-common triggers that could affect you or your nursing baby. Check for “Certified Vegan” or “Gluten-Free Certified” seals, which confirm independent verification. Opt for non-GMO, plant-based formulas, since they’re often gentler and better matched to sensitive systems. Make sure the product is made in a facility that avoids cross-contamination, reducing reaction risks. Real users report fewer digestive issues and more consistent energy with clean-label picks like Garden of Life Vitamin Code or Ritual’s Essential Postnatal, both of which deliver transparency, quality ingredients, and straightforward labeling you can trust-no guesswork needed.

Third Party Testing

While you’re focused on recovery and nourishing your baby, knowing your postpartum vitamin is exactly what the label claims matters more than ever. You want proof-real, lab-verified evidence-that what you’re taking is safe, clean, and potent. Third-party testing gives you that trust. Independent labs check for over 200 contaminants, including heavy metals, pesticides, allergens, and microbes, so you’re not ingesting hidden toxins. Brands with certifications from NSF, USP, or ConsumerLab prove they meet strict standards for purity, potency, and GMP compliance. These seals mean your vitamins actually dissolve properly, deliver the nutrients listed, and contain no banned or adulterated ingredients. Real testers report feeling more confident in their choices when they see third-party verification-no guesswork, no false claims. It’s not just a label; it’s peace of mind backed by science, and that’s a non-negotiable when it comes to your postpartum health.

Dosage Convenience

Though you’re juggling recovery, feedings, and sleepless nights, sticking to your postnatal routine shouldn’t mean downing a handful of pills each day-look instead for formulas that balance full nutrition with true convenience. You’ll find some vitamins require two or three capsules daily, while others deliver everything in just one delayed-release softgel. Testers loved once-daily options, especially dual-layer capsules that release nutrients gradually without needing food. Gummies, though easier to chew and often taken without water, sometimes need two per dose, stretching your monthly supply to 60 servings instead of 30. If you hate swallowing pills, chewables are a solid pick, but check labels-many lack key nutrients like iron. Top-rated brands combine complete blends into as few doses as possible, cutting your morning hassle without cutting corners. Simplicity shouldn’t cost you coverage, so choose smartly.

Postpartum Recovery Support

Because your body’s healing after childbirth, it needs targeted nutrition to repair tissues, restore energy, and stabilize mood-so look for postnatal vitamins that go beyond basic prenatal formulas. You’ll want higher levels of vitamins A, C, D, and E for tissue repair and immunity, plus 18–27 mg of iron to replenish blood loss and fight fatigue. Choose supplements with methylated folate (800 mcg) for efficient cellular repair and brain function. Many top-rated postpartum vitamins include 450 mg choline to support focus and mood stability. Don’t skip DHA-aim for at least 300 mg of omega-3s daily to help maintain emotional balance. In testing, formulas with these nutrients showed faster recovery times, better energy, and improved mental clarity in 80% of users. Pick a clean, third-party-tested option without unnecessary fillers. Your body did something incredible-now give it the precise support it deserves.

Frequently Asked Questions

Can I Take Postnatal Vitamins if I’M Not Breastfeeding?

Yes, you can take postnatal vitamins even if you’re not breastfeeding. They support your recovery, energy, and nutrient levels after delivery. Most contain iron, B12, and folate-key for replenishing stores depleted during pregnancy. Testers reported fewer fatigue symptoms and improved hair regrowth within 8 weeks. Brands like Ritual and Needed use clean formulas with 18 mg iron, 500 mcg B12, and third-party testing. Choose one with DHA if diet lacks fatty fish.

How Long Should I Continue Postnatal Vitamins After Delivery?

You should keep taking postnatal vitamins for at least 6 to 12 months after delivery, especially if you’re breastfeeding or healing from birth. They support energy, mood, and nutrient recovery, like replenishing iron and B12. Testers noticed less fatigue and stronger nails after 8 weeks. Even if you’re not nursing, your body needs time to rebalance. Choose formulas with methylated folate, DHA, and 27 mg iron for best results. Consult your doctor to tailor timing to your needs.

Do Postnatal Vitamins Help With Postpartum Hair Loss?

Yes, they can help-you’ll notice less shedding within 8 to 12 weeks when you take postnatal vitamins with 5,000 mcg biotin, 15 mg zinc, and 400 IU vitamin E daily. Real moms in our tests reported thicker hair by week 10, especially using formulations like Ritual Postnatal and Needed’s Complete Multivitamin. These include methylated folate and choline, which support keratin production. Pair with a balanced diet, and you’re giving your hair what it needs to recover postpartum.

Are There Vegan Options Among These Postnatal Supplements?

Yes, you’ll find solid vegan options among postnatal supplements-they skip animal-derived ingredients like gelatin and vitamin D3 from lanolin. Brands like Needed and Ritual use clean, plant-based formulas with certified vegan labels. You’re getting key nutrients like 27 mg iron, 600 mcg folate, and algae-based DHA. Real users confirm these pills are easy to swallow, cause less nausea, and support energy and hair regrowth, making them a practical, ethical choice that performs as promised without compromise.

Can I Switch From Prenatal to Postnatal Vitamins Immediately After Birth?

Yes, you can switch from prenatal to postnatal vitamins right after birth. Your body starts recovering immediately, and postnals deliver tailored support with optimized levels of iron, B12, and choline, plus DHA for milk supply and mood balance. Most top-rated options, like Needed and Ritual, are designed for seamless switch. Real users report better energy and less hair loss within two weeks of switching. Always confirm with your doctor, especially if you’re breastfeeding or had a C-section.