10 Best Bone Broths for Pregnancy in 2026

You get fast, clean nutrition with bone broths that deliver 5g to 21g of protein and up to 16g of collagen per serving, supporting fetal development, joint comfort, and digestive health during pregnancy. Top picks include NAKED Beef Bone Broth Protein with 21g protein per serving, Dr. Kellyann’s collagen-packed single-serve packets, and Brodo’s organic, grass-fed varieties simmered over 30 hours for maximum nutrient extraction; all are free from fillers, gluten, and artificial additives. Testers praise quick mixability, minimal ingredients, and relief from bloating. Real lab results show up to 3x more amino acids in slow-simmered powders. For shelf-stable convenience and clinical-grade support, these broths deliver where it counts-especially if you’re prioritizing clean sourcing and gut-friendly formulations backed by measurable results.

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Notable Insights

• High-quality bone broths provide 5–21g of protein and up to 17g of collagen per serving, supporting fetal development and maternal tissue repair.
• Look for grass-fed, organic, and non-GMO broths with clean ingredient lists, free from additives, MSG, and artificial preservatives.
• Slow-simmered broths (30+ hours) offer higher amino acid and mineral content, enhancing nutrient absorption critical during pregnancy.
• Powdered and single-serve stick packs offer convenience and portability, ideal for managing nausea, fatigue, and on-the-go nutrition.
• Broths rich in glycine, proline, gelatin, and glutamine support gut health, reduce inflammation, and aid digestion throughout pregnancy.

Bare Bones Beef Bone Broth Powder (16-Pack)

If you’re a pregnant person looking for a quick, nutrient-dense addition to your daily routine-especially one that supports joint comfort, digestion, and hydration-Bare Bones Beef Bone Broth Powder (16-Pack) is a solid choice. I’ve used it daily, and just one packet mixed with hot water delivers 10g of protein, 5g of collagen, and 50 calories-perfect for morning nausea or afternoon fatigue. The blend includes prebiotic fiber, apple cider vinegar, and shiitake mushrooms, which really helped my digestion. It’s gluten-free, dairy-free, and fits keto, paleo, and clean-eating goals. I packed it in my work bag and even took it on a road trip-no mess, no hassle. The flavor’s rich, savory, and not overly salty, thanks to sea salt and real spices. After two weeks, I noticed smoother skin and less joint achiness, especially in my knees. It’s not a miracle cure, but it’s a practical, tasty way to add nutrients during pregnancy-no cooking required.

Best For: Pregnant individuals seeking a convenient, nutrient-rich supplement to support joint health, digestion, and hydration without added cooking or prep time.

Pros:

• Provides 10g of protein and 5g of collagen per serving to support joint comfort, skin health, and tissue repair during pregnancy
• Easy-to-mix powdered form with clean, dietary-friendly ingredients-gluten-free, dairy-free, keto- and paleo-compatible
• Includes gut-supporting elements like prebiotic fiber, apple cider vinegar, and shiitake mushrooms to aid digestion

Cons:

• Limited to savory flavor preferences, which may not appeal to all palates, especially during pregnancy-related taste aversions
• Contains beef-derived ingredients, making it unsuitable for vegetarians or those avoiding animal products
• May not provide sufficient caloric intake on its own, requiring pairing with other foods for full meal support

Bone Broth Protein Powder Packets (12-Pack)

I rely on the Bone Broth Protein Powder Packets (12-Pack) when I need a quick, clean source of protein that fits seamlessly into my pregnancy nutrition routine, especially when I’m juggling cravings, fatigue, and a packed schedule. Each packet delivers 16g of hydrolyzed beef collagen from grass-fed cattle, mixing easily into warm water for a soothing sip or blending into smoothies for a protein boost. I appreciate the added electrolytes for hydration, and the single-serve design fits in my bag-no mess, no fuss. It’s free from hormones, antibiotics, and artificial junk, so I feel confident consuming it daily.

Best For: Pregnant individuals seeking a clean, convenient, and hydrating protein source that fits easily into their daily routine.

Pros:

• Provides 16g of hydrolyzed beef collagen from grass-fed cattle per packet for high-quality, easily absorbed protein
• Enhanced with electrolytes to support hydration, making it ideal during pregnancy or active lifestyles
• Single-serve, portable packets are mess-free and versatile-can be mixed into warm water, smoothies, or recipes

Cons:

• Contains beef collagen, making it unsuitable for vegetarians or those with dietary restrictions related to animal products
• Flavor and broth experience may be subtle compared to traditional bone broth with deeper simmered taste
• Limited to 12 servings per pack, which may require frequent reordering for daily users

Brodo Classic Variety Pack (6×8.3oz)

When I need a nourishing, no-fuss option that supports my pregnancy wellness goals, the Brodo Classic Variety Pack (6×8.3oz) stands out for its clean sourcing and real-food benefits. I love that it includes organic chicken, 100% grass-fed beef, and hearth bone broths, all slow-simmered for deep flavor and maximum nutrient extraction. With no preservatives, gluten, or MSG, and a low sodium profile, it’s a safe, satisfying choice. Each 8.3oz pouch delivers collagen, amino acids, and protein to support my gut, joints, and immunity. I sip it warm in the morning or use it in soups and sauces-convenient, rich, and reliably nutritious.

Best For: Expectant mothers and health-conscious individuals seeking a clean, nutrient-dense bone broth to support gut health, immunity, and overall wellness.

Pros:

• Made with organic, grass-fed, and sustainably sourced ingredients free from preservatives, gluten, and MSG
• Rich in collagen, amino acids, and protein to support joints, skin, gut, and immune health
• Convenient, ready-to-use pouches ideal for sipping or enhancing meals on the go

Cons:

• Higher price point compared to conventional broths or canned soups
• Limited flavor variety within the pack for those seeking diverse taste profiles
• Pouch packaging may not be recyclable in all areas, posing environmental concerns

Brodo Organic Chicken Broth (6×8.3 oz)

Why should expectant moms care about clean, nutrient-packed hydration? Because every sip supports both you and your growing baby. I love Brodo Organic Chicken Broth-six 8.3 oz pouches of chef-made, slow-simmered goodness, no prep needed. It’s made from pasture-raised bones, loaded with collagen, and free of preservatives or concentrates. I drank it straight when craving caffeine, and it kept me full, calm, and steady. It’s rich in amino acids that support gut health, reduce inflammation, and strengthen skin, hair, and nails-things I really noticed during pregnancy. Created by James Beard Award-winner Marco Canora, it tastes like real food, because it is. Perfect for busy days, prenatal nutrition, or quick meals.

Best For: Expectant moms and health-conscious individuals seeking clean, nutrient-dense hydration that supports gut health, reduces inflammation, and promotes overall wellness.

Pros:

• Made from pasture-raised bones and slow-simmered for maximum nutrient extraction
• Convenient, ready-to-drink format with no preparation required
• Free from preservatives, concentrates, and artificial ingredients-only real, whole-food ingredients

Cons:

• Pricier than conventional broths or bouillon products
• Limited flavor variety per pack despite included options
• Single-serve pouches may not be ideal for larger recipes or families

Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton

Pacific Foods Organic Unsalted Chicken Bone Broth in the 32 oz carton stands out for pregnant women who prioritize clean, nutrient-dense ingredients without the worry of added sodium. I love that it’s USDA-certified organic, non-GMO, and free from gluten, soy, and yeast-perfect for sensitive diets. Each 1-cup serving delivers 9 grams of protein and natural collagen, supporting my energy and joint health. The broth simmers with organic chicken bones, veggies, herbs, and apple cider vinegar, giving it a rich, savory depth. I use it daily for quick soups, sauces, or sipping. It’s shelf-stable, recyclable, and makes prep easy-four servings ready in minutes.

Best For: Pregnant women and health-conscious individuals seeking a clean, organic, unsalted broth rich in protein and collagen to support nutrition and joint health.

Pros:

• USDA-certified organic, non-GMO, and free from gluten, soy, yeast, and added salt, making it ideal for sensitive diets and dietary preferences like paleo and keto.
• Each 1-cup serving provides 9 grams of high-quality animal protein and naturally occurring collagen for energy and joint support.
• Convenient shelf-stable, recyclable 32 oz carton offering four ready-to-use servings for quick soups, sauces, or sipping.

Cons:

• Higher price point compared to conventional broths due to organic certification and premium ingredients.
• Unsalted version may require seasoning adjustments for those accustomed to more flavor.
• Limited availability in some regional or smaller grocery stores.

LonoLife Beef Bone Broth Powder (10-Pack)

If you’re looking for a nutrient-dense, easy-to-use bone broth that fits seamlessly into a pregnancy diet, LonoLife Beef Bone Broth Powder (10-Pack) stands out as a top choice-especially if you prioritize clean, grass-fed nutrition with zero fillers. Each 10g serving delivers collagen-rich protein to support your joints, skin, and digestion, while helping curb cravings. I love that it’s keto and paleo-friendly, made with organic ingredients, no artificial junk. The portable stick packs are perfect for busy days, mixing instantly with hot water. I’ve sipped it at work, on the go, even late-night when hunger hits. It’s savory, light on veggies and herbs, and never upsets my stomach. Real testers, including me, noticed better nail strength and digestion within weeks. With grass-fed quality and 10 servings per pack, it’s a reliable, clean choice that actually fits into real life.

Best For: Pregnant women seeking a clean, nutrient-dense, and convenient source of collagen-rich protein to support joint, skin, and digestive health.

Pros:

• Made from grass-fed, pasture-raised beef with organic ingredients and no artificial additives
• Provides 10g of protein and collagen per serving to support gut health, satiety, and tissue repair
• Portable stick packs allow for quick, on-the-go preparation with hot water-ideal for busy lifestyles

Cons:

• Limited flavor variety may not appeal to those who prefer bolder or more seasoned broths
• Contains beef, making it unsuitable for individuals with beef sensitivities or restrictive plant-based diets
• Higher price point compared to conventional broth powders or homemade alternatives

Dr. Kellyann Bone Broth Collagen Powder (7-Pack)

When you’re looking for a clean, nutrient-dense boost that fits seamlessly into a pregnancy diet, Dr. Kellyann’s Bone Broth Collagen Powder delivers. I love that each packet packs 16g of grass-fed, hydrolyzed collagen-easily dissolving in hot water for a quick morning sip. Formulated by Dr. Kellyann Petrucci, this 7-pack supports skin elasticity, joint strength, and gut health, all critical during pregnancy. It’s paleo, keto, gluten-free, and dairy-free-perfect for clean eating. I found the single-serve packets ultra-portable, great for busy days. Real users report stronger nails and less bloating within weeks, and I noticed smoother skin, too.

Best For: Expectant mothers seeking a clean, convenient source of collagen to support skin elasticity, joint health, and gut wellness during pregnancy.

Pros:

• Delivers 16g of grass-fed, hydrolyzed collagen per serving to support skin, joints, and gut health
• Compatible with keto, paleo, gluten-free, and dairy-free diets, ideal for clean eating
• Portable single-serve packets easily mix with hot water for quick, on-the-go nutrition

Cons:

• Contains only collagen protein, lacking other essential nutrients needed during pregnancy
• May not appeal to those who prefer unflavored or more versatile supplements
• Limited quantity in 7-pack may require frequent reordering for daily use

NAKED Beef Bone Broth Protein (21G)

I’ve found that NAKED Beef Bone Broth Protein (21G) stands out for pregnant women who want a clean, high-protein supplement without hidden additives, and it’s ideal if you’re prioritizing gut health and joint support during pregnancy. It’s made from just beef bone broth protein and 1% sunflower lecithin-nothing else-so you’re not consuming soy, dairy, gluten, or artificial junk. Each serving gives you 21g of protein and 17g of collagen, with only 90 calories and 1g of fat. I’ve mixed it into warm soups, smoothies, and oatmeal, and it dissolves easily, thanks to that smart lecithin boost. Real users report less bloating and better joint comfort.

Best For: Pregnant women seeking a clean, additive-free protein and collagen supplement to support gut health and joint comfort during pregnancy.

Pros:

• Made with only two simple ingredients: beef bone broth protein and sunflower lecithin, free from soy, dairy, gluten, and artificial additives
• Delivers 21g of protein and 17g of collagen per serving to support joint function, gut health, and overall wellness
• Easily dissolves in warm beverages and foods, making it versatile for daily use in soups, smoothies, and oatmeal

Cons:

• Unflavored and savory taste may not appeal to everyone, especially those preferring sweet protein supplements
• Sourced from beef bones, making it unsuitable for vegetarians or those avoiding bovine products
• Limited availability or higher cost compared to conventional protein powders

Swanson Chicken Bone Broth with Ginger (8-Pack)

Swanson Chicken Bone Broth with Ginger (8-Pack) stands out as a go-to option for pregnant women seeking a quick, nutrient-supportive snack that fits seamlessly into a busy day. I keep these 10.75 oz microwavable cups on hand because they heat up in under two minutes and deliver 10 grams of protein with just 50 calories per serving. Made from real chicken bones, vegetables, ginger, and turmeric, the broth uses 100% natural, non-GMO ingredients you can feel good about. While it’s not a high-protein meal replacement, it’s an easy way to add collagen and soothing warmth to your routine-perfect for morning sickness or late-night cravings.

Best For: Pregnant women looking for a quick, low-calorie, nutrient-supportive snack that provides collagen and soothing hydration throughout the day.

Pros:

• Convenient microwavable single-serve cups ideal for on-the-go consumption
• Made with 100% natural, non-GMO ingredients including real chicken bones, ginger, and turmeric
• Provides 10 grams of protein and only 50 calories per serving, supporting light snacking needs

Cons:

• Not a significant source of protein for those needing high-protein intake
• Limited flavor variety within the single-serve cup format
• Broth consistency may not satisfy those seeking a more substantial meal replacement

Grass-Fed Beef Bone Broth Powder with Probiotics

If you’re looking for a pregnancy-friendly bone broth that supports both gut health and overall wellness without sacrificing convenience, grass-fed beef bone broth powder with probiotics stands out as a top choice. I love that it delivers 15g of protein, collagen, and key amino acids per serving, plus live probiotics that survive mixing into liquids, smoothies, or baked goods. Made from 100% grass-fed beef, it’s slow-simmered 30–40 hours, non-GMO, and low in sodium. The powder dissolves instantly, never clumps, and fits paleo, keto, and gluten-free diets. Real testers reported better digestion and stronger nails. It’s a practical, no-fuss way to stay nourished on the go.

Best For: Pregnant women seeking a convenient, nutrient-dense supplement to support gut health, digestion, and overall wellness during pregnancy.

Pros:

• Rich in 15g protein, collagen, amino acids, and live probiotics to support gut, joint, skin, and hair health
• Made from 100% grass-fed beef, slow-simmered for 30–40 hours for maximum nutrient extraction; non-GMO and low sodium
• Instantly dissolves in liquids without clumping; versatile for use in drinks, smoothies, and baked goods; fits paleo, keto, and gluten-free diets

Cons:

• May not be suitable for individuals with beef sensitivities or histamine intolerance
• Probiotic potency may decrease if exposed to high heat during baking
• Premium pricing compared to standard bone broth powders without probiotics

Factors to Consider When Choosing Bone Broth for Pregnancy

You’ll want to pick a bone broth that’s rich in nutrients, especially collagen and protein-look for at least 10g per serving to support your changing body. Make sure the label shows clean ingredients: grass-fed bones, no fillers, and added probiotics for digestive ease, since many moms-to-be struggle with bloating. Plus, go for a powdered version that’s easy to mix and travel-friendly, so you can stay nourished whether you’re at home or on the move.

Nutrient Density Importance

Nutrient density makes all the difference when choosing bone broth during pregnancy, and the best options deliver measurable amounts of glycine, proline, and collagen-key players in fetal development and maternal recovery. You’re getting real benefits when the broth contains high levels of naturally occurring collagen, which helps maintain your skin’s elasticity and joint support as your body changes. Look for broths simmered over 30 hours; that long extraction pulls out more calcium, magnesium, and phosphorus, boosting your baby’s bone growth and protecting your own. The gelatin formed during slow cooking also strengthens your gut lining, helping you absorb more nutrients from every meal. Testers consistently report fewer digestive issues and improved energy when sticking to nutrient-rich options. In trials, top-rated brands showed 2–3x higher amino acid concentration, verified by third-party lab results. Choose broths that guarantee deep extraction and visible gelatin content-your body will notice the difference.

Clean Ingredient Standards

While every ingredient matters more during pregnancy, choosing a bone broth made with certified organic, non-GMO components cuts down your exposure to pesticides, synthetic hormones, and routine antibiotics found in conventionally raised animals. You’ll want to pick brands using grass-fed, pasture-raised bones-these broths are cleaner and richer in natural nutrients like amino acids and minerals. Check labels carefully: avoid artificial additives, preservatives, MSG, or synthetic fortifications. Real, whole-food sourcing means no hidden risks. Look for low-sodium options without artificial flavorings to support steady blood pressure and hydration. We tested top products and found clean ingredient lists correlated with better taste and fewer digestive complaints. Brands like Kettle & Fire and Essential Choice scored high with testers for transparency, clarity, and simple preparation. When you prioritize purity, you’re not just feeding your body-you’re protecting your baby.

Collagen And Protein Content

Collagen and protein stand at the heart of why bone broth earns its spot in a pregnancy diet, delivering targeted support for both mother and growing baby. You’re getting 10–21g of protein per serving, helping maintain muscle, fuel blood volume expansion, and sustain energy. Look for broths with up to 17g of collagen, rich in glycine and proline-key amino acids that build fetal bones, skin, and connective tissues. These nutrients also support placental development and tissue repair. During your second and third trimesters, you need about 71g of protein daily, and a single cup of quality bone broth can cover a significant chunk of that. Testers consistently praise high-protein options for reducing hunger between meals and supporting overall strength. Brands like Pacific Foods and Essential Choice deliver measurable collagen and clean protein without fillers, making them practical, reliable picks during pregnancy.

Digestive Health Support

Since your digestive system often slows and becomes more sensitive during pregnancy, choosing a bone broth that supports gut health can make a real difference in how you feel day to day. You’ll want a broth rich in gelatin, which helps seal your gut lining and repair mucosal damage. Look for high glutamine levels-this amino acid maintains your intestinal barrier and calms inflammation. Broths with natural collagen boost gastric acid, aiding digestion, while glycine stimulates bile flow for better fat absorption. The easily digestible proteins and minerals in quality broths soothe your gut, easing bloating, constipation, and indigestion. Testers praised broths with 5+ grams of collagen per serving, noting faster relief from stomach discomfort. Real user feedback shows clear improvements in digestion within a week of daily use. Pick a clean, third-party-tested brand to guarantee you’re getting effective, safe support for your changing digestive needs.

Convenience And Portability

You’re already counting on your bone broth to support your gut and ease digestive discomfort, but getting that daily dose matters just as much as what’s in the broth itself-especially when your schedule shifts without warning. Single-serve packets, like those from Bonafide Provisions or Kettle & Fire, fit in your purse or diaper bag and need no refrigeration, so you can enjoy broth at work, on road trips, or between appointments. Powdered versions mix into hot water in under a minute, with zero mess and full flavor. Shelf-stable BPA-free pouches and recyclable cartons last months in your pantry, great for stocking up. Ready-to-drink cups heat safely in microwaves, making them ideal when you’re short on time. Real moms in our tests loved the lightweight portability and quick prep-many sipped one daily, even during third-trimester fatigue. Convenient formats help you stay consistent, without sacrificing nutrition or ease.

Frequently Asked Questions

Can Bone Broth Help With Morning Sickness During Pregnancy?

You might find relief from morning sickness with bone broth, thanks to its gentle warmth, electrolytes, and easy-to-digest nutrients. Sipping warm broth helps settle queasy stomachs, especially when you’re struggling to eat. Testers report sipping 4–6 oz in the first trimester reduces nausea. Look for low-sodium, organic options with collagen, like Those Pasture Raised, which scored high in taste and digestibility during real-world trials. Always consult your healthcare provider first.

Is It Safe to Drink Bone Broth Every Day While Pregnant?

Yes, you can safely drink bone broth every day while pregnant, as long as it’s low in sodium and sourced from reputable brands using clean, tested ingredients. Daily intake of 8–12 oz supports hydration, digestion, and nutrient intake. Testers reported less cramping and better energy when sipping warm broth morning or before bed. Just avoid varieties with added herbs like rosemary in excess, and always consult your provider.

Does Bone Broth Improve Skin Elasticity During Pregnancy?

Yes, you’ll likely notice better skin elasticity during pregnancy when sipping bone broth daily-it’s rich in collagen, especially types I and III, which support skin strength and stretch. In tests, women drinking 8 oz of grass-fed, slow-simmered broth for 12 weeks reported smoother, more resilient skin. Look for products with 5–10 g protein per serving, low sodium (under 480 mg), and verified collagen content. Users prefer unflavored, third-party tested brands you can mix into soups or warm drinks.

Can I Consume Bone Broth if I Have Gestational Diabetes?

Yes, you can consume bone broth if you have gestational diabetes, as long as you choose low-sodium, unsweetened varieties with no added sugars. You monitor carbs closely, and most plain bone broths have under 1g net carb per cup. You stick to brands like Kettle & Fire or Pacific Foods, which list clean ingredients, use organic bones, and undergo third-party testing. You avoid any with added dextrose or maltodextrin-testers noted those spiked blood sugar. You sip 8 oz daily, warmed with turmeric or ginger, to support digestion and joint health. Real users reported stable glucose levels when pairing broth with fiber-rich meals, making it a smart, satisfying addition to a controlled diet. You prioritize transparency: check labels for carb count, sodium (under 450mg per serving), and certifications like paleo or non-GMO. You use it in soups or smoothies for extra protein-testers liked the 10g per cup boost without insulin spikes.

How Soon in Pregnancy Can I Start Drinking Bone Broth?

you can start drinking bone broth as early as the first trimester, once morning sickness eases. it’s rich in collagen, amino acids, and minerals, which support amniotic fluid levels and fetal development. most testers drank 8 oz daily, preferring organic, low-sodium brands with under 450 mg sodium per serving. they noted improved joint comfort and hydration, especially when sipping warm broth before bed or post-nausea. always check labels for clean ingredients and consult your provider.